6 miles -- 50:54
So. I convinced my world famous violinist friend Hannah to buy the app I've been talking about. Except, she's not training for a half marathon right now, so it's just sitting on her phone. And I am training ("training") for a half right now. But the app isn't available on my stupid phone.
Did I mention that Hannah is also some sort of genius? Because she decided to plug in my information and tell me what to do to train. So I'm using a virtual virtual running app. It's kind of awesome.
|I don't get paid to shill this, I just know the guys who wrote it, and they worked hard on this, and I want good things for them, you know?|
My pace for the six FAST!! sections: 5:54, 6:09, 5:55, 5:59, 6:23, 6:05
Based on these speeds, even though they were in tiny bursts, I skipped my 5k pace post-regular run treadmill dance. My hamstrings are super tight anyway, so it was a good choice, I think.
The run felt great. It felt fucking amazing. My lungs were burning. My face tingled a little bit. I felt ALIVE.
This morning's workout:
12 inclined chest presses (machine)
10 (per leg) step ups
8 chest presses (70lbs, 80lbs, 80lbs)
10 (per leg) weighted step ups (40lbs)
10 goblet squats (20lbs)
12 tricep pulldowns (IDK)
60 second plank
15 (per leg) toe touch crunches