Trail run: 4.5 miles in 41 minutes
Dog run: 1 mile @ ~10 minutes
Homework: 20 minutes
Today was a recovery run day, but I had my heart set on trails. I have a super hilly ass kicking 10k in a few months, and it's been on my mind recently. So, hilly trail it was! And it was fabulous.
As soon as I got home I grabbed the dog and tacked on another slower mile to get this walk in.
It made me think about what I consider exercise. For me, walking doesn't count. Sure, maybe if I were rehabbing a broken foot, or morbidly obese, or had a double amputation. But I'm a person, and people walk. It's part of every day life. Even spending all day walking around the fair. That's LIFE, that's not exercise.