20 seconds rope slams
10 deadlifts (touch the ground instead of dropping)
10 (per side) snatches
10 (per side) step ups while holding a 16lb sledge hammer over my head.
I forgot my gym shoes, so I sparkled instead.
Working out was rough. Everything was too hard and I was tired. I don't know why. I got plenty of sleep the night before. Not all days are awesome, I guess.
I arrived home to irises blooming in my front yard.
I also received some interesting mail. My friends are hilarious assholes. I have no idea who sent this to me. Yet. I will figure it out, and there will be payback.
I've been doing well continuing my copious vegetable consumption. Today I motored down an orange, 2 cups of blackberries, a turkey mash thing I made with a cup each of kale, cabbage, and peppers, and three cups of spinach per serving. What else. Cole slaw, which was a little over a cup of cabbage. I am going to shit well my friends.
I don't want to end this post on a shitty note, so I'll end with this instead:
Snatches. In between sets I told my trainer "I know why they're called snatches. I just punched mine a dozen times during that set."
When we were finished for the day he told me "your snatch is looking better."