x5
20 kb swings
x5
3 per side turkish get ups
30 seconds HARD rope slams
10 per side sledge hammer tire swings
.25 mile run
It was a solid ass kicking for my arms.
I'm at the pre-race point where I'm paranoid about everything hurting me. I babysat my nieces on Sunday and spent all of Monday eating every possible "helps shorten/prevent colds" in case their runny noses rubbed off on me. I keep thinking "should I foam roll more? What if I foam roll too much? Should I eat better this week? Should I keep eating the same?"
Overthinking everything. Yup. That's how I roll.
The girl in the pic is totally a dancer, because she is not wearing a top and stripper heels. I bet her name is Bertha and she does some awesome pole tricks.
ReplyDeleteIn other news, your training is awesome. You kick ass!
She IS wearing stripper heels. Proofreading!
DeleteI also overthink on race week. You will do great. You have had solid training. Trust the training, trust yourself and then go out and have a great time!
ReplyDeleteI will be rooting for you from Colorado Springs!
That picture is wicked!
ReplyDeleteI have a half marathon at the end of the month and it's crazy hilly. I try to explain to people that it's a monster of a muther f*cker and I don't think I'm getting my point across so I think I'm going to document the entire race in pics. I'm not going to kill myself trying to PR so I'm trying to find a buddy to run with. Don't sweat it! I have three carrier monkeys in my home that I'm always wiping down! Momma has to train :)
Of course, then you have to explain that the pictures don't anywhere near reflect what a bitch the hills were.
DeleteI think you should TEACH a night school class on how to title blog posts.
ReplyDeleteGood luck this weekend!
Overthinking = story of my life. I'm pretty sure there's no such thing as too much foam rolling.
ReplyDeleteOverthinking is a fun game. Except not.
ReplyDeleteOhhhh me too girl. Ever since my FIRST injury - the shoulder thing - I have been super paranoid about every ache, pain, slightly swollen area, etc. It's the pits.
ReplyDeleteI would take that night school class too.
ReplyDeleteYou will rock your race. And I've heard there is a thing as too much foam rolling. But you're probably not doing it.
I'm sorry those shoes just make the look all wrong. She had it going for her then . . . . . wrong shoes.
ReplyDeleteYou're ready to race. Kids carry every germ known to man and ruin most things they touch, including my sinuses. but I'm sure you'll be feeling strong come race day. Good luck!
ReplyDelete