30 minutes with three sprints (1 minute jog between sprints):
40 second sprint @ 5:07 pace
60 second sprint @ 5:03 pace
60 second sprint @ 6:07 pace
Each sprint was followed with crazy ragged breathing and 198 HR. So, I must have been doing something right.
Oh, man, every time I talk about how much easier it is to push myself mentally when I run, it does NOT apply to running almost 12mph. Because holy fuck that is difficult to maintain. A minute feels like for fucking ever.
I was too lazy to take and upload one picture, so here is a picture I took Sunday trying to angle myself to look as skinny in the waist as possible. Why? I don't know.
I made brownies with strips of bacon on top over the weekend. I ate a quarter of the tray the first night. I'm working on finishing the rest. So good. Added bonus: My husband thinks it's disgusting so I don't have to share.
In other news, there is no other news. Tell me your news instead