Wednesday, February 22, 2012
Um. Workout Related Title?
My trainer made fun of me for wearing pink today.
20 lunges with dumbbell curls
10 push ups with opposite arm/leg lifts at the top
30 kb swings
30 sledgehammer tire swings
20 kb swings
20 sledgehammer tire swings
10 kb swings
10 sledgehammer tire swings
2 minutes on the bike
5 tire flips (FUCK YEAH TIRE FLIPS)
20 (per side) raised leg toe touch crunches
60 second plank
I hate planks.
I was tired when I walked in to the garage to train. I'm always tired. My trainer laughed at me and told me I'm trying to do too much. That's fair. I'm already mapping out post-triathlon plans. I am throwing in a week of not doing a damn thing, though. That counts for something, right?
Anyway, I got home to a crock pot full of pork tenderloin and bbq sauce. Easy as shit, delicious.
But, before I ate or showered, I did my homework.
This is my attempt to show you the bretzel.
Note: I am doing it wrong. My flexibility sucks donkey balls. It doesn't help that I hate stretching. I've always had flexibility issues. I couldn't touch my toes without bending my knees as a kid. That's just sad.
Anyway, having this homework is really good for me. It's making me stretch daily. Well, at least three times a week. I need to put more focus on the pull ups. They're tough and I'm lazy.
I'm still sore from Sunday. My quads and hamstrings. Normal aches. My knee feels fine now (still concerns me). My hips ache when I sit properly at my desk and while driving, but...that's normal at this point.