Timed v02 max trial:
minute 1: 10 snatches right arm
minute 2: 14 snatches left arm
minute 3: 18 snatches right arm
minute 4: 22 snatches left arm
minute 5: as many snatches as possible right arm
I was 18 snatches in to minute 5, with 20 seconds to go, when the bell flew out of my hand, bounced off of (and dented) the box jump box, and crashed to the floor. FUCK.
FUCK FUCK FUCK. So pissed. So close. FUCK.
12 sledge hammer tire swings per side
20 step ups on the tire while holding 16lb sledge hammer over my head
15 jumps from the center of the time to straddling the center hole
planks. felt like 20 minutes. probably more like 1 minute.
That's all I have. It's clear I'm still spent from Sunday. I couldn't be bothered to take any pictures. Don't care. Maybe tomorrow.
I ate half a chicken while standing at the kitchen counter. Was hungry. Felt like a bear.
This is a bear.
See? You learned something today.
Here is a picture of my dog chewing on a bone.