Friday, February 24, 2012

Lapped and Laps

Workout:

x5 this:


Sky came with me.



I love sledge hammering shit. I bumped up to the 16lb sledge hammer.





I started one thing ahead of Sky, and ended up lapping him during the final circuit. Fuck yeah.

===============

Next it was swim time.

100m easy
100m hard 1:53
10 minutes easy
100m hard 1:54

Disco pool party.



Wearing goggles feels like a contact sport sometimes.





Man, I love what actually training does to my body. And this is me eating meh. I lasted about a week being a food nazi. I'm back to cookies and pork rinds and shit. This is why I dance around naked in my bathroom. Life is good. I'd probably look better if I had a tan, though. Muscle definition, I mean. I enjoy being pale usually.

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12 comments:

  1. I'd be disturbed if I lived in that neighborhood and saw some lady beating the hell out of a tire with a sledge hammer. hehe

    I embrace the pale as well. I am incapable of getting a tan, just 3rd degree burns....buckets of sunscreen for this girl!

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  2. You beat that tire! I bet you feel better afterwards! I use to work out beating on things and imagine an accountant I use to have to work with. I can thank him for the loss of about 5 lbs. Prick.

    Nice suit!

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  3. What a cool workout! I think I would love throwing a sledge hammer around as well!

    I love the suit!

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  4. This workout looks hard core and also a bit of an agression outlet. Do you have your own tire at your house? I need to know

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  5. I love what training does to your body, too. Wait, that sounded creepy. What I mean is that I think you look great.

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  6. Ball slams and the tire???? Woman you are making me up my workouts! Damn U!!!!!!!

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  7. Love the disco suit!!! Uggh Goggles are not nice to your face are they.

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  8. Your body is amazeballs. I'd go pretty much everywhere naked if I were you.

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  9. You look amazing.

    I'm disappointed that you couldn't somehow work the word "lapse" into your title as well. Fail. :)

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  11. I am so sick of those stupid goggle marks too!! How the heck do you get rid of them?? PS: Your workout looks just like my CrossFit workout.. in "hell" for 5 rounds. Way to go!!

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  12. I like you pale!

    I wonder what your neighbors think when they see you out there sledge hammering a ginormous tire.

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