Wednesday, February 29, 2012
Flex It Out
1 minute treadmill @7mph
1 minute bike standing
10 chest presses (two 30lb dumbbells)
10 squat and rows
10 kettlebell clean and presses
1 minute rope
10 per side sledgehammer tire swings
Sky worked out with me. I finished 7 minutes before him.
While I was waiting for him to be done I did 3 turkish get ups per arm, then two 40 second planks.
Then we messed around with weighted squats. The homework my trainer assigned me has been loosening up my shoulders, but I'm still not ready to squat the 40lb bar. I'm getting closer, though, and that's awesome. I showed my trainer a stretch called the shoulder dislocater (note: does not dislocate shoulders), so that's been added to future homework to progress my shoulders faster.
And then I died.
At least, I smelled like something died.
Sky reacting to my stench.
And then I came home and jogged the dog for almost a mile (stupid loop in my neighborhood is JUST shy of a mile, so I feel lame calling it a mile, but it basically is. Basically.)
Now, I haven't been in a gym in months. So, I have a surplus of brotard building up in my muscles. I had to flex it out. My arms were so swole.
Ahhhhh, now I feel better.
Tonight I have an easy reverse brick. That should feel nice.