Friday, February 17, 2012
Warning: Fake Smile
20 kb swings
Attempt 2 at KB v02 max test: Failed in forth minute.
Attempt 3 at KB v02 max test: Failed in second minute.
No amount of chalk was preventing my pre-existing callouses from getting tore the fuck up. The pain was not worth whatever benefit I was getting from the test. Two days was not enough for my hands to heal from the previous test.
Failure. Choked back tears. Moved on.
10 chest presses (two 30lb db)
10 (per side) backward lunges with sledgehammer lift at the top
20 step ups
0.25 mile run
After two rounds something in my back/shoulder region felt stabby. Fuck. Another failure.
10 (per side) single leg squats
10 (per side) lunges
20 step ups
20 cone touches (giant band around my waist, trainer holding me back)
10 (per side) side stepping cone touches.
And then he gave me homework.
I really want to type "I don't know what my problem is." But, I know what my problem is. I'm exhausted. Spent. I just need time. This isn't something I can muscle through or shake off. I just need to wait it out.
It's a good thing I only have a half marathon this weekend. Oh shit.