What I had on schedule for yesterday:
B 30 (include 5 x 1:00 out of the saddle in top gear, 2:00 recovery spin
What I thought I had on schedule for yesterday:
B 20 (include 5 x 1:00 out of the saddle in top gear, 2:00 recovery spin
I still did the important part. And then showered, put on my pajamas, ate some food, and went to gray out the day on my training plan. And saw my mistake. And I wasn't about to hop on the bike again to add on ten junk minutes. Three days into my training plan and I already messed up. Ha ha ha ha ha.
You can see the out of the saddle bits in my heart rate.
It was weird to see my heart rate so long compared to my two runs with the heart rate monitor. I read something on the internet about how that's normal for runners who cycle.
The intervals were fucking HARD. My quads are giant pussies. They burned so bad. I straight up whimpered on the 5th one. Jeez. Gunna have to whip those puppies into shape. My legs were quivering when I got off the bike, and I was wiped out for the rest of the night.
The bike shorts were not the best for butt pictures. Will these awesome new bikinis make up for it?
$20 mystery suit, aka disco ball suit.
My mom left town this afternoon, so on her way out we took her to the M Cafe. It's right next to the Biggest Loser Resort at Fitness Ridge. I didn't see anyone recognizable, but I had a lot of fun.
(according to my sister-in-law, an episode of Millionaire Matchmaker was filmed here, too)
My niece ate billiard chalk.
Today I have a run, then I'm getting slutted up and going to some random club to dance until I cripple myself, drink until I want to go to sleep, and take the train home while freezing my ass off. It's going to be AWESOME!
Realistically, I'll be out with my favorite people. We could sit on the beach with box wine and have a great time, so I'm sure it will be a blast, no matter what happens.
Goodbye 2011. You were a good year. I hope that next year I continue to be awesome, and continue to have this much fun.