On yesterday's schedule:
10 goblet squats with a curl at the bottom
(break to test single DL lifts at higher weights)
20 reverse lunges with curls at the top
12 shoulder presses
20 20" step ups
20 side lunges with shoulder presses at the top
15 push ups
I drove straight from the training session to the pool. I did not see any Kardashians.
My pool homework:
100m hard (2:10)
10 minutes easy
100m hard (2:03)
It was an asskicker. Mostly because my shoulders were tired as shit from my workout. But, hey, for this tri, the swim comes at the end, so I need to get better swimming tired.
After yesterday's bitchfest about my stupid goggles, I was pissed to find I forgot to grad a different pair. I sweat they fucking bruised my eyes last night.
Fuckers. As soon as I was done I dropped them in the fucking trash. As soon as I got home I grabbed the FOUR pairs I had in my exercise box, and threw them in my swim bag. Never again.
Here is a picture of my swimjama ass.
Once I got home I ate leftover Indian food.
And then I ate this.
What is that you say?
Chocolate caramel marshmallow bacon pie, made by a friend.
And then I was in bed by 9pm.