What We Talked About:
How I did on my tri.
Gripping kettlebells like you're giving hand jobs.
When I first showed up, he asked if I had been eating lately. Apparently, my arms look too skinny. We narrowed it down to, likely, dehydration. That seems likely, considering how humid Arizona was, and how little water I was drinking there.
10 chest press (2 30lb dumbbells)
15 squat and rows
10 skull crushers
15 tricep extensions
60 second jog
60 second exercise bike
5 (per side) squat to straight press (kettlebell)
10 ball slams
60 seconds jog
60 seconds exercise bike
It's distinctly possible I pulled an SUAR and shat myself.
This week is a rest week, minus quality time with my trainer, so today I get to go home and watch tv until my eyes explode and tool around online and eat myself silly. Yay.