1. I saw this and was like "YES!" It's so true. I don't care if you ran three laps and it took you 20 minutes. I don't care if you only managed 20 minutes walking on the treadmill and thought you were going to keel over. You are getting up and getting out there, and that means you're already winning the hardest battle.
2. Study: 3 square meals a day paired with lean protein help people feel full during weight loss. Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University. IIiiiinnnnteresting. I'm not good at eating smaller, more frequent meals, and I looooooooooooooooooove protein, so this is good news that I can just keep rocking what I'm rocking.
3. If I could staple this to the head of everyone who ever told me they don't lift weights because they don't want to look like a man, I would.
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