
So, my feet are still a minefield of blisters, and Sky presented himself with a hangover forged out of 72 hours of Vegas, so we did some minor swaps. Dips for burpees, crunches for push ups, laziness for sweat.
We still got our workout on, but with burpees almost entirely out of the mix (for good reason, the few we did were painful on my toes!), the sweat factor just wasn't there. It was still moving, which will always be good, but it wasn't the kick ass workout of yore.
Anyway, the tally:
240 crunches (they would have been push ups, oh man)
100 tricep dips (they would have been burpees)
70 jumping jacks
30 lunges
30 push ups
25 squats
20 pull ups
5 mofos
5 burpees
30 seconds of mountain climbers
I need to figure out the best camera setting for working out inside at night, because, as you will see below "sports" setting just isn't doing it. Boo.
Dips:

Push ups:

Burpees:

Jumping jacks (I'm levitating!):

Squats:

Sit ups:

Pull ups:

Bonus:
Thrift store top: $3.99
Thrift store pants: $4.99
Okay, the pants are a little short on me when I have shoes on. I guess I'll use them for yoga only. Lame.
Nice badass workout! And you look so good in your thrifty duds!
ReplyDeleteNot every session can be a total ball buster, nor should it be. I think after your shenanigans on the treddie (and the fact that you've been genuinely ill!) you deserved a bit of an easier ride with this one. And even so, it still sounds like a pretty badass workout to me!
ReplyDeleteWhoa! Look at your and your pullups. Your Arm! Your Shoulders! Your Back!
ReplyDeleteWOOT!!!
SEXY WOMAN!!! Girl, you amaze me and you are my inspiration!!! Love the workout!! K, I need more info on your 24 hour ultra!!!
ReplyDeleteGreat workout!
ReplyDeleteWho needs to sweat anyway...
I do jumping jacks and dips during commericials
woot! woot! Way to go on that workout!
ReplyDeleteI obviously need to come and thrift store shop with you, love the shirt!!
ReplyDeleteExcellent workout - woohooo!
I would not want to run into you two in a dark alley. Bad a@@ mo fo's. Nice job Rose. How about Katie in her bikini, eh? You started quite a trend there.
ReplyDeletegod bless you guys for doin' a work out at NIGHT! GEEZ! no WAY would me and the DH do that.
ReplyDeleteThat's some serious hard core motivation!;-)
AND...yah...thrift stores rock eh??..
You two are awesome. If we still had cable...this would be the ONLY way I could get Ryan to watch the Bachelor again with me. :)
ReplyDelete