We're not even going to talk about how I did on last week's goals, because last week kind of fell apart.
Don't get me wrong, it was a solid week. I strength trained twice, I ran ten miles, and I did a fun circuit workout. The week was not a failure by any means.
But, I didn't do what I had thought I wanted to do.
So, thanks to some mental help from Alison at Physically Philosophical, I'm going back to basics.
1. Strength train twice with my trainer
2. Run at least twice. Once long and once fast.
Anything else is gravy. If I do nothing but those four things, I will have succeeded in doing what I want to do for this week.