Last night my trainer and I talked about:
-Tosh.0 (I think we talk about it every time we train)
-My 24 hour ultra (he thinks I'm CRAZY)
-Dating, sex, and which reality shows he should go on to meet ladies
-How my B.O. smells like a deli sandwich (I swear it does)
Exercises I did:
foam rolled IT band and calves
15 (per side) weighted one legged squats
15 tricep pull downs
20 walking lunges with shoulder press
15 Quad curl things
15 (per side) lunge to jumping pull up
15 hamstring curls
10 (per side) weird bend over kick one leg back stretch things
I feel like we did something else, but I can't remember now. I should have written this up last night.
My elbow is frustrating me. It has two kinds of pain.
1. Normal "skin is missing I am healing gaping wound!" pain
2. "I hit my funny bone 3 minutes ago and it still kind of hurts" pain.
It's the second one that concerns me. I'd like to hope I didn't do any lasting damage, but it looks like I'm going to need to keep an eye on it to see if I should up a doctor about it. Stupid elbow. Sleeping is still hard because every time I move, something touches it. It's better if I sleep in a long sleeved shirt, because then something is always touching it, so it's not "wake me up" shocking when I move. It still looks gross. Blech. Why does heeling have to take time???
But, seriously, my B.O., to me, smells like a deli sandwich. Not any particular sandwich. Just generic deli sandwich. Which isn't good, but, it isn't bad. I could smell a whole lot worse. I'm not going to bottle my scent, but if I forget to wear deodorant (which happens, oh, every day), I'm not going to crap myself. I'll probably just keep my arm down or something, so I don't offend the masses. Or make them all hungry.
Does anyone else smell like a sub shop when they were out?
Does one armpit smell worse than the other?